January 2020 - YWCA Tulsa

Start Your Fitness Journey with L.I.F.T.

Tuesday, January 28, 2020

PROGRAM OVERVIEW LIFT is a program geared towards (beginners) looking to learn how to eat healthy and begin a strength training program. This program is for healthy (non-pregnant), individuals who are able to get up from the floor without assistance, 15 years and up. LIFT is categorized as a periodization program. What is periodization? Periodization… Continue Reading Start Your Fitness Journey with L.I.F.T.

Available Now: February Class & Lap Swim Sign-Ups

Tuesday, January 28, 2020

Save your space – be sure to sign up prior to group fitness classes, or reserve a lane for lap swim! This month’s sign-ups are live now on the Group Fitness Schedules page.