LIFT is a program geared towards (beginners) looking to learn how to eat healthy and begin a strength training program. This program is for healthy (non-pregnant), individuals who are able to get up from the floor without assistance, 15 years and up.
LIFT is categorized as a periodization program.
What is periodization?
Periodization is a systematic approach towards strength and conditioning. The goal is to start with a foundation and build in intensity or load.
For this series the progression will be towards load or strength.
The series consists of 3 phases each lasting 4 weeks. Participants must complete phase one to move onto phase 2. All phases will cover hypertrophy, strength, power, and will end with rejuvenation.
Phase 1 runs from September 14 through October 9 with 1-hour sessions two (2) times a week for four weeks. For registrants in the 9:30am and 10am slots, childcare will be available for children ages 2 and up.
Amy Bracher : Tuesdays & Thursdays 6pm
Doug Townsdin : Tuesdays & Thursdays 5pm
Kelly Ryan : Tuesdays & Fridays 10am
Marianna Lund : Fridays 5:45am & Sundays 3pm
Vicki Smith : Mondays & Wednesdays 9:30am
This is a multi-phase program. Registration for Phase 1 does not automatically register individuals for Phase 2. Program participation includes specialty T-shirt.
Bonus! Non-members participating in the program who choose to join the YWCA can have their join fee waived with registration.
* Please note that you have the option to choose an instructor later if you are not sure at time of registration.
** Join Fee discount must be made by Front Desk Employee so if you wish to join the YWCA at time of program registration, discount will not be applied at time of payment.