Check Team Standings!

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Check Team Standings!

Categories: Health and Wellness, News

TEAM STANDINGS

 

Join a YWCA Cardio Challenge Team to keep moving and living a healthy lifestyle during this November!

The team with the most cardio minutes for the month will win either a free personal training session or a free month of membership (Individual members/ family membership will receive $55 off). Teams will consist of 8 members.

National guidelines are 150 minutes weekly of vigorous to moderate intensity, minimum for a healthy lifestyle. Are you moving enough? If you would like accountability or to just have some cardio fun times, please sign up!

Cardio minutes may be logged for the following:

  • Walking
  • Running
  • Biking
  • Group fitness class (land or aquatics)
  • Swimming
  • Jump Rope
  • Calisthenics
  • Climbing
  • Skating

Yard work where your heart  rate is elevated also counts (no riding lawnmowers though!!)

I hope you all will join us in this challenge. Have some fun and discover some new ways to incorporate cardio in your lifestyle!

Sign up for a team here: https://www.signupgenius.com/go/805054DAEAC28A3FC1-ywca