New Classes & Programs for October
Step cardio and full-body lift that will burn burn fat and help you tone up. East Location.
TBA | Monday | 9-10am | Studio 1 | Begins October 18
Tai Chi 65
8-week class with Instructor Connie. Requires 6 registrants for class to make.
Connie | Tuesday/Thursday | 10-11am | Studio 1 | Begins October 12 (Sign Up Now!)
New Classes & Programs for September
An exhilarating ride on indoor bicycles set to motivating music. Cycle is a low impact exercise that is a major calorie burner.
Amy B. | Wednesday | 5:30-6:15pm | Studio 2 | Begins September 15
Interval training class that mixes strength training, cardio, calisthenics, plyometrics, core strength, and more.
John | Tuesday/Thursday | 6:00-6:45am | Studio 3 | Begins September 14
A challenging one-hour class which targets cardio and muscle conditioning with an emphasis on strong core development.
Laurie | Tuesday | 8:30-9:30am | PJW Pool | Begins September 7
Mindful Floating Class**
Float away your troubles, relax, concentrating on yourself for a mindful flotation hour in the pool.
Carol | Thursday | 6:30-7pm | PJW Pool | Begins September 2
…And don’t forget to check out these classes as well!
Cardio Hip Hop*
Dance-based class to get you moving to an awesome sound track and sweat away stress and calories.
Janet | Saturday | 10-10:45am | Studio 3 | Begins August 28
*Pilot class. Participation will be reviewed at the end of September to determine continuance.
**Pilot Class – 4 weeks. Participation will be reviewed at the end to determine continuance.