New Tai Chi Session

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New Tai Chi Session

Categories: News

TAI CHI 65 is a class involving a series of movements performed in a slow, continuous, and focused manner accompanied by deep breathing. Tai Chi is a noncompetitive, self-paced system of gentle, physical exercise and gentle stretching that requires no equipment or special clothing; however, sandals or flip-flops are discouraged.

New 8-week sessions begins September 27!