New L.I.F.T. Sessions

image of group lifting weights with the text LIFT

New L.I.F.T. Sessions

Monday, May 1, 2023

UPCOMING SESSIONS AVAILABLE Scroll down to learn more and register! PROGRAM OVERVIEW LIFT is a program geared towards (beginners) looking to learn how to eat healthy and begin a strength training program. This program is for healthy (non-pregnant), individuals who are able to get up from the floor without assistance, 13 years and up. LIFT… Continue Reading New L.I.F.T. Sessions