New L.I.F.T. Sessions

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New L.I.F.T. Sessions

Categories: Health and Wellness, News


Scroll down to learn more and register!

LIFT is a program geared towards (beginners) looking to learn how to eat healthy and begin a strength training program. This program is for healthy (non-pregnant), individuals who are able to get up from the floor without assistance, 13 years and up.

LIFT is categorized as a periodization program.

What is periodization? 
Periodization is a systematic approach towards strength and conditioning. The goal is to start with a foundation and build in intensity or load.
For this series the progression will be towards load or strength.

The series consists of 3 phases each lasting 4 weeks. Program is eight (8) discounted personal training sessions — only $22.00 – $25.00 a session!

Participants must complete Phase I to move onto Phase II. All phases will cover hypertrophy, strength, power, and will end with rejuvenation.

Build your group today. A group consists of 3-4 participants. If you have a group ready to go, the trainers are ready to take your and your friends’ workouts to the next level! If you would like to join a group, please contact Kerri Lange at

Members: $176
Non-members: $200

This is a multi-phase program. Registration for Phase I does not automatically register individuals for Phase II. Program participation includes specialty T-shirt.

Bonus! Non-members participating in the program who choose to join the YWCA can have their join fee waived with registration.

* Please note that you have the option to choose an instructor later if you are not sure at time of registration.
** Join Fee discount must be made by Front Desk Employee so if you wish to join the YWCA at time of program registration, discount will not be applied at time of payment.

L.I.F.T. Registration Form

Online registration form for Lifting, Introduction, Fuel, Technique Program.

Date of Birth(Required)
Emergency Contact Name
PAR-Q 1: Has your doctor ever said you have a heart condition and that you should only do physical activity recommended by a doctor?
PAR-Q 2: Do you feel pain in your chest when you do physical activity?
PAR-Q 3: In the past month, have you had chest pain when you are not doing physical activity?
PAR-Q 4: Do you lose your balance because of dizziness or do you ever lose consciousness?
PAR-Q 5: Do you have a bone or joint problem (for example: back, neck, knee or hip) that could be made worse by a change in your physical activity?
PAR-Q 6: Is your doctor currently prescribing drugs (for example: water pills) for your blood pressure or heart condition?
PAR-Q 7: Do you know any other reason why you should not do physical activity?
By typing your name in the box above, you agree that the information provided above is true to the best of your knowledge.
Date Submitted