New L.I.F.T. Sessions

UPCOMING SESSIONS AVAILABLE

Scroll down to learn more and register!

PROGRAM OVERVIEW
LIFT is a program geared towards (beginners) looking to learn how to eat healthy and begin a strength training program. This program is for healthy (non-pregnant), individuals who are able to get up from the floor without assistance, 13 years and up.

LIFT is categorized as a periodization program.

What is periodization?
Periodization is a systematic approach towards strength and conditioning. The goal is to start with a foundation and build in intensity or load.
For this series the progression will be towards load or strength.

The series consists of 3 phases each lasting 4 weeks. Program is eight (8) discounted personal training sessions — only $22.00 – $25.00 a session!

Participants must complete Phase I to move onto Phase II. All phases will cover hypertrophy, strength, power, and will end with rejuvenation.

Build your group today. A group consists of 3-4 participants. If you have a group ready to go, the trainers are ready to take your and your friends’ workouts to the next level! If you would like to join a group, please contact Kerri Lange at klange@ywcatulsa.org.

PRICING
Members: $176
Non-members: $200

This is a multi-phase program. Registration for Phase I does not automatically register individuals for Phase II. Program participation includes specialty T-shirt.

Bonus! Non-members participating in the program who choose to join the YWCA can have their join fee waived with registration.

_{* Please note that you have the option to choose an instructor later if you are not sure at time of registration.}
_{** Join Fee discount must be made by Front Desk Employee so if you wish to join the YWCA at time of program registration, discount will not be applied at time of payment.}

L.I.F.T. Registration Form

Online registration form for Lifting, Introduction, Fuel, Technique Program.

Name(Required)

First Last

Date of Birth(Required)

Phone(Required)

Email(Required)

Address(Required)

Street Address Address Line 2 City State / Province / Region ZIP / Postal Code Country

Shirt Size(Required)

Group or Workout Day/Time

Emergency Contact Name

First Last

Emergency Contact Phone

Relation

Liability Waiver(Required)

I have read and understand the Liability Waiver below.

I hereby acknowledge that the information on this application is correct and I understand that there are risks involved in any exercise program. I certify that I am in good physical condition and including, but not limited to physical strain and exertion. I assume all such risks by requesting entry into the exercise program. I am aware that none of the YWCA Tulsa Personal Trainers or YWCA provides medical or any kind of insurance to participants. I intend to be legally bound, do hereby for myself, my heirs, my executors and administrators, waive and release all rights and claims for damages I might accrue against YWCA Tulsa and / or Personal Trainers, their successors, representatives and assigns, for any and all injuries suffered by me while traveling to and from and participating in YWCA Tulsa’s L.I.F.T. program.

PAR-Q 1: Has your doctor ever said you have a heart condition and that you should only do physical activity recommended by a doctor?

Yes

PAR-Q 2: Do you feel pain in your chest when you do physical activity?

Yes

PAR-Q 3: In the past month, have you had chest pain when you are not doing physical activity?

Yes

PAR-Q 4: Do you lose your balance because of dizziness or do you ever lose consciousness?

Yes

PAR-Q 5: Do you have a bone or joint problem (for example: back, neck, knee or hip) that could be made worse by a change in your physical activity?

Yes

PAR-Q 6: Is your doctor currently prescribing drugs (for example: water pills) for your blood pressure or heart condition?

Yes

PAR-Q 7: Do you know any other reason why you should not do physical activity?

Yes

PAR-Q Consent(Required)

I have read, understood and completed this questionnaire.

If you answered YES to one or more questions: talk with your doctor by phone or in person BEFORE you start becoming more physically active or BEFORE you have a fitness appraisal. Tell your doctor to which questions you answered Yes.

If you answered NO to all questions, you can be reasonably sure that you can start becoming much more physically active -- begin slowly and build up gradually. This is the safest and easiest way to go.

You can also take part in a fitness appraisal -- this is an excellent way to determine your basic fitness so that you can plan the best way for you to live actively. It is also highly recommended that you have your blood pressure evaluated. If your reading is over 144/94, talk with your doctor before you start becoming much more physically active.

Delay becoming much more active if you are not feeling well because of a temporary illness such as a cold or a fever -- wait until you feel better, or; if you are or may be pregnant, talk to your doctor before you start becoming more active.

Please note: if your health changes so that you can answer YES to any of the above questions, tell your health or fitness professional. Ask whether you should change your physical activity plan.

Signature

By typing your name in the box above, you agree that the information provided above is true to the best of your knowledge.

Date Submitted