Start Your Fitness Journey with L.I.F.T.
Friday, August 28, 2020
PROGRAM OVERVIEW LIFT is a program geared towards (beginners) looking to learn how to eat healthy and begin a strength training program. This program is for healthy (non-pregnant), individuals who are able to get up from the floor without assistance, 15 years and up. LIFT is categorized as a periodization program. What is periodization? Periodization… Continue Reading Start Your Fitness Journey with L.I.F.T.