TAI CHI 65 is a class involving a series of movements performed in a slow, continuous, and focused manner accompanied by deep breathing. Tai Chi is a noncompetitive, self-paced system of gentle, physical exercise and gentle stretching that requires no equipment or special clothing; however, sandals or flip-flops are discouraged. Beginning October 26, a weekly… Continue Reading New Tai Chi Class at East
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YWCA Tulsa Mobile App Did you know that we have a new mobile app that brings YWCA Tulsa right to your fingertips? Stay connected and access important information when you want it, where you want it – even on the go! The app includes the following features: Group Exercise Schedules Program Registrations, Facility Hours &… Continue Reading YWCA Tulsa Mobile App
Schultz Family Story The Schultz family moved to the Swan Lake neighborhood in the summer of 2014. Shortly thereafter, they joined the YWCA Tulsa to keep fit and to meet their neighbors. Over the years, the Patti Johnson Wilson Center has become their community. Saying hi to our front desk staff always brightens their day!… Continue Reading Tween Play Space Campaign