
New Tai Chi Class at East
Wednesday, October 19, 2022
TAI CHI 65 is a class involving a series of movements performed in a slow, continuous, and focused manner accompanied by deep breathing. Tai Chi is a noncompetitive, self-paced system of gentle, physical exercise and gentle stretching that requires no equipment or special clothing; however, sandals or flip-flops are discouraged. Beginning October 26, a weekly… Continue Reading New Tai Chi Class at East