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image of group lifting weights with the text LIFT

New L.I.F.T. Sessions

Monday, May 1, 2023

UPCOMING SESSIONS AVAILABLE Scroll down to learn more and register! PROGRAM OVERVIEW LIFT is a program geared towards (beginners) looking to learn how to eat healthy and begin a strength training program. This program is for healthy (non-pregnant), individuals who are able to get up from the floor without assistance, 13 years and up. LIFT… Continue Reading New L.I.F.T. Sessions

YWCA Tulsa Mobile App

Tuesday, January 12, 2021

YWCA Tulsa Mobile App Did you know that we have a new mobile app that brings YWCA Tulsa right to your fingertips? Stay connected and access important information when you want it, where you want it – even on the go! The app includes the following features: Group Exercise Schedules Program Registrations, Facility Hours &… Continue Reading YWCA Tulsa Mobile App