Available Now: November Class & Lap Swim Sign-Ups
Sunday, November 1, 2020
Save your space – be sure to sign up prior to group fitness classes, or reserve a lane for lap swim! The November sign-ups are live now on the Group Fitness Schedules page.
Start Your Fitness Journey with L.I.F.T.
Friday, August 28, 2020
PROGRAM OVERVIEW LIFT is a program geared towards (beginners) looking to learn how to eat healthy and begin a strength training program. This program is for healthy (non-pregnant), individuals who are able to get up from the floor without assistance, 15 years and up. LIFT is categorized as a periodization program. What is periodization? Periodization… Continue Reading Start Your Fitness Journey with L.I.F.T.
YWCA Tulsa Mobile App Update
Tuesday, March 12, 2019
Download YWCA’s updated app by clicking here This will replace our old YWCA Tulsa app, which will shut down April 12th.