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image of group lifting weights with the text LIFT

New L.I.F.T. Sessions

Monday, May 1, 2023

UPCOMING SESSIONS AVAILABLE Scroll down to learn more and register! PROGRAM OVERVIEW LIFT is a program geared towards (beginners) looking to learn how to eat healthy and begin a strength training program. This program is for healthy (non-pregnant), individuals who are able to get up from the floor without assistance, 13 years and up. LIFT… Continue Reading New L.I.F.T. Sessions