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image of group lifting weights with the text LIFT

New L.I.F.T. Sessions

Monday, May 1, 2023

UPCOMING SESSIONS AVAILABLE Scroll down to learn more and register! PROGRAM OVERVIEW LIFT is a program geared towards (beginners) looking to learn how to eat healthy and begin a strength training program. This program is for healthy (non-pregnant), individuals who are able to get up from the floor without assistance, 13 years and up. LIFT… Continue Reading New L.I.F.T. Sessions

Photo from the back of the room of a seminar. Orange banner with white lettering reads adult education workshops.

Upcoming Workshops

Friday, January 13, 2023

The 2023 schedule for Immigration and Refugee Services Adult Education classes is now available! Visit the Adult Education Classes page for the full schedule or check out the graphic below for the first quarter!