Fitness Programming

AT-HOME FITNESS

Would you like to have the option to stay fit in the comfort of your own home? Try our online fitness videos on our YouTube Channel!

FITNESS ON DEMAND

Fitness On Demand is a virtual fitness programming service included free with your YWCA membership. You will gain access to virtual workouts containing content from HIIT to Strength to Youth workouts. YWCA has partnered with Fitness on Demand to give you free access to workout content from leading brands in the industry including Jillian Michaels, Les Mills, ZUMBA Strong, Sweat Factor, Adventure, Billy Blanks, and more.

Interested? Email the Fitness Manager, Dani Smith, at dsmith@ywcatulsa.org for complete details and instructions on how to get started!