Personal Training
You do not have to already be in shape to benefit from working with a personal trainer. YWCA Tulsa has many options for you, whether you want an accountability partner, need to lose weight, want to train for a fitness event, or even work through a plateau in your fitness journey. Step One: complete this Intake Form and email it to kryan@ywcatulsa.org.
YWCA Tulsa trainers are professional, ACE-Certified Personal Trainers, and work with you to achieve the results you want. Our trainers specialize in:
- Post-surgery strength recovery
- Injury prevention and rehabilitation
- Proper form and technique
- Jump-starting your fitness program
Email fitness@ywcatulsa.org to learn more about the programs.
Personal Training Special for the month of July: $20 off an 8-pack or $40 off a 12-pack!
Limit two packages per individual. Sessions expire 12 months after purchase. These are non-refundable or transferrable.
Personal Training Rates
Embark on a fitness program with the encouragement of a certified personal trainer. This program is perfect for those trying to get back into the swing of things. Designed to give you a starting point in which to gage your progress and to jump start you into a life of continued physical activity. Includes a fitness assessment, body fat analysis, and a customized exercise program.
(ONE TIME USE ONLY)
Includes: Three (3) 60-minute sessions
Cost: $130 per member; $140 for non-members
Email fitness@ywcatulsa.org to set up your first session.
ALL PERSONAL TRAINING SESSIONS EXPIRE ONE (1) YEAR FROM PURCHASE DATE. NON-REFUNDABLE/NONTRANSFERABLE.
Certified trainers who develop client programming specific to the needs of each individual. If you are looking to begin a personalized training program to develop the foundations of fitness with a focus on progression, the Level 1 trainer is right for you. Our trainers will motivate, support, and monitor your program to help you achieve your fitness goals.
Packages Include:
One (1) 60-minute session $50 for members; $60 for non-members
4 Pack $190 for members; $230 for non-members
8 Pack $380 for members; $460 for non-members
12 Pack $560 for members; $680 for non-members
ALL PERSONAL TRAINING SESSIONS EXPIRE ONE (1) YEAR FROM PURCHASE DATE. NON-REFUNDABLE/NONTRANSFERABLE.
Certified trainers with experience and practiced skill designing and implementing one-on-one programs to meet your specific fitness goals. Level 2 trainers are seasoned professionals with 3+ years of experience. If you have health limitations or are looking for someone to help you recover from an injury, prepare for an event or race, or to push you to your next level of fitness, Level 2 trainers are here to help you meet your fitness goals.
Packages Include:
One (1) 60-minute session $55 for members; $65 for non-members
4 Pack $210 for members; $250 for non-members
8 Pack $420 for members; $500 for non-members
12 Pack $620 for members; $740 for non-members
ALL PERSONAL TRAINING SESSIONS EXPIRE ONE (1) YEAR FROM PURCHASE DATE. NON-REFUNDABLE/NONTRANSFERABLE.
Certified trainers with advanced skill, multiple certifications and 5+years of experience. Level 3 trainers are capable of training clients at any level. If you have a medical condition or physical limitation, are preparing for an event or race, or looking for a trainer with superior skill and knowledge, then a Level 3 trainer is the right choice for you.
Packages Include:
One (1) 60-minute session $60 for members; $70 for non-members
4 Pack $230 for members; $270 for non-members
8 Pack $460 for members; $540 for non-members
12 Pack $680 for members; $800 for non-members
ALL PERSONAL TRAINING SESSIONS EXPIRE ONE (1) YEAR FROM PURCHASE DATE. NON-REFUNDABLE/NONTRANSFERABLE.
Small Group Training
Everything is more fun with friends! Small Group Training can be a fun, effective, and affordable way to reach your fitness goals. Small Group training is a type of personal training for 2 – 3 people
YWCA training classes are led by ACE-Certified Personal Trainers and specialty instructors; focusing on your strengths and areas of concern, they help you establish and achieve your goals.
- Fee-based sessions – purchase a program pass to attend
- Single, 6-class and 12-class program passes are available for purchase
- Open to members and nonmembers of all fitness levels
- Discounted rates for members
Learn more about Small Group Training and purchase program passes at the Member Services Desk or by emailing fitness@ywcatulsa.org.
Small Group Training Pricing
One 60-minute session $90/group (member pricing); $100/group (non-member pricing
4 Pack of 60-minute sessions $360/group (member pricing); $400/group (non-member pricing)
8 Pack of 60-minute sessions $720/group (member pricing); $800/group (non-member pricing)
12 Pack of 60-minute sessions $1,040/group (member pricing; $1,160/group (non-member pricing)
Groups can include 2 – 5 people.
Meet our Trainers
Vicki Smith
Level 1
Cert: Certified Personal Trainer –
Natl Exercise Trainers Assoc, Yoga
Instructor – NETA, Kettlebell Instructor – NETA,
Barre Instructor – NETA, Group Fitness
Instructor
Availability: Mon/Wed/Fri after 10 AM; Tues/Thurs after 11
Marianna Lund
Level 1
Certification: CPT SCW, Group Fitness SCW, Barre certified, Balance-yoga barre certified.
Focus: Weight loss, Strength and conditioning and endurance sports.
Availability: Fridays 9am-3pm
Doug Townsdin
Level 1
Certification: Certified Personal Trainer- ACSM, CPR/ AE
Focus: Strength and conditioning, endurance aerobic training, and weight loss
Availability: Weekdays 9:00am-2:00pm, some afternoons 4:00-6:00pm
Amy Bracher
Level 3
Certified Personal Trainer – AFAA , Group Fitness Instructor – AFAA, Schwinn Certified Indoor Cycling Instructor
Focus: Weight loss, Strength and Conditioning, Endurance Training
Availability: Early mornings before work 5:45-6:30 (except Tuesdays)
Amy Sharp
Level 1
Certified Personal Trainer-NASM, Barre, Schwinn, Group Fitness, AFA
Focus: Strength training, HIIT training, Muscle endurance, weight loss, and cycling
Availability: Mornings 8-12pm M-F, early afternoons 2-4pm