Personal Training

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Personal Training

You do not have to already be in shape to benefit from working with a personal trainer. YWCA Tulsa has many options for you, whether you want an accountability partner, need to lose weight, want to train for a fitness event, or even work through a plateau in your fitness journey. Step One: complete this Intake Form and email it to

YWCA Tulsa trainers are professional, ACE-Certified Personal Trainers, and work with you to achieve the results you want. Our trainers specialize in:

  • Post-surgery strength recovery
  • Injury prevention and rehabilitation
  • Proper form and technique
  • Jump-starting your fitness program

Email to learn more about the programs.

Personal Training Special for the month of July: $20 off an 8-pack or $40 off a 12-pack!

Limit two packages per individual. Sessions expire 12 months after purchase. These are non-refundable or transferrable.


Personal Training Rates

Small Group Training

Everything is more fun with friends! Small Group Training can be a fun, effective, and affordable way to reach your fitness goals. Small Group training is a type of personal training for 2 – 3 people

YWCA training classes are led by ACE-Certified Personal Trainers and specialty instructors; focusing on your strengths and areas of concern, they help you establish and achieve your goals.

  • Fee-based sessions – purchase a program pass to attend
  • Single, 6-class and 12-class program passes are available for purchase
  • Open to members and nonmembers of all fitness levels
  • Discounted rates for members

Learn more about Small Group Training and purchase program passes at the Member Services Desk or by emailing

Small Group Training Pricing

Meet our Trainers

Vicki Smith

Level 1

Cert: Certified Personal Trainer –
Natl Exercise Trainers Assoc, Yoga
Instructor – NETA, Kettlebell Instructor – NETA,
Barre Instructor – NETA, Group Fitness
Availability: Mon/Wed/Fri after 10 AM; Tues/Thurs after 11

Marianna Lund

Level 1

Certification: CPT SCW, Group Fitness SCW, Barre certified, Balance-yoga barre certified.
Focus: Weight loss, Strength and conditioning and endurance sports.
Availability: Fridays 9am-3pm

Doug Townsdin

Level 1

Certification: Certified Personal Trainer- ACSM, CPR/ AE
Focus: Strength and conditioning, endurance aerobic training, and weight loss
Availability: Weekdays 9:00am-2:00pm, some afternoons 4:00-6:00pm

Amy Bracher

Level 3

Certified Personal Trainer – AFAA , Group Fitness Instructor – AFAA, Schwinn Certified Indoor Cycling Instructor
Focus: Weight loss, Strength and Conditioning, Endurance Training
Availability: Early mornings before work 5:45-6:30 (except Tuesdays)

Amy Sharp

Level 1

Certified Personal Trainer-NASM, Barre, Schwinn, Group Fitness, AFA
Focus: Strength training, HIIT training, Muscle endurance, weight loss, and cycling
Availability: Mornings 8-12pm M-F, early afternoons 2-4pm