Sit and Get Fit

Who says you have to stand up to get a great workout? Sit & Get Fit is a fun, low-impact exercise class that proves you can build strength, improve flexibility and get your body moving without ever leaving your chair. Designed to be gentle on your joints while still giving your muscles a workout, this class is perfect for older adults, beginners, individuals with limited mobility or anyone looking for a more comfortable way to stay active.

During class, you'll follow along with a variety of seated exercises that focus on strengthening muscles, increasing range of motion and improving coordination. Movements may include gentle stretches, arm and leg exercises, light resistance training and activities that get your heart pumping at a comfortable pace. Your instructor will guide you through each movement, offering modifications to meet your individual needs and abilities. No complicated routines or intense workouts here, just accessible, effective exercise that helps you feel stronger and more confident in your everyday movements.

The best part? Sit & Get Fit is about more than exercise. It's an opportunity to connect with others, share a few laughs and enjoy the benefits of movement in a welcoming, supportive environment. Whether you're easing back into fitness, looking to maintain your mobility or simply want to add a little more movement to your day, there's a seat waiting for you!